Cardamom is held in such high esteem in terms of aromatic and culinary value that it is affectionately referred to as the queen of spices. Both pod and seed contain a long list of volatile oils, many of which are antioxidants. Cardamom pods are also an exceptional source of vitamins and trace minerals. For each 100 grams, cardamom supplies 35% of the daily recommended allowance of vitamin C, 57% of magnesium, 68% of zinc and a whopping 175% of iron.
In addition to adding flavor to Indian curries, bean and rice dishes and tea and coffee blends, cardamom pods are used to create sweet treats.
Flavor Profile: Warm, mildly bitter and citrusy.
Caffeine: 0mg/8oz cup
Health Benefits*: Aids digestion, balances blood sugar levels, lowers blood pressure, Acts as a stimulant improving circulation, helps manage diabetes.
*Please consult with your health professional.
