Fenugreek Seeds

Fenugreek, an annual plant in the Fabaceae family, features leaves with three small obovate to oblong leaflets. Widely cultivated as a semiarid crop around the world, its seeds and leaves are essential ingredients in Indian cuisine and have been cherished as a culinary herb since ancient times. Discover the versatility and rich history of fenugreek in both cooking and traditional practices.

Flavor Profile: Slightly bitter, notes of maple syrup
Caffeine: 0mg/8oz cup

Health Benefits: People have been using fenugreek seeds for diabetes for centuries. There's some evidence that it works. Some studies show it can lower blood sugar after eating. Early research also suggests that fenugreek may lower “bad” LDL cholesterol. But proof of its effect on “good“ HDL cholesterol or unhealthy triglycerides is lacking. Research suggests that fenugreek can help with acid reflux.* (source: webmd.com)
*Note: These are for educational purposes only; please consult with your health professional.