Milk thistle is a pasture plant found throughout Europe and the Pacific Northwest of the US, although it is indigenous to the Mediterranean. Like other thistles, the plant protects itself with sharp thorns, which are memorable when brushed against. These seeds are pleasant tasting and a good source of protein and amino acids. Milk thistle is a member of the aster family that is native to the Mediterranean region and now naturalized throughout the world. Flavor Profile: Nutty Caffeine: 0 mg/8oz cup Health Benefits*: Milk Thistle is said to protect your liver, may help prevent age-related decline in brain function, could protect your bones, may improve cancer treatment, can boost breast milk production, and could help treat acne. Ingredients: Organic milk thistle seed PLEASE NOTE: Please crush seeds prior to steeping for best results *These statements have not been evaluated by the FDA; please consult with your health professional.